Top 3 Yoga Tips For The Treatment Of Erectile Dysfunction

Yoga Tips to get rid of ED

Erectile Dysfunction(ED) is such a dreadful sexual disorder in men which haunts them in their dream and reality. As the recent demographic study states, 40% of men in the UK have suffered from impotence in the early or later stages of their lives. Oral drugs like Kamagra tablets, Levitra tablets, Apcalis jelly and remaining are the first-line treatment options on which most of the patients of this ailment depends temporarily. Another way to restore your erectile ability is by performing some yoga postures. Read the full article, if you wish to learn about the three best yoga poses which can diagnose impotence quality in men and can recover the good sexual health naturally.

We have listed down the 3 yoga poses which are sufficient to return your sexual potency:

1. The Forward Bend Stance or “Uttanasana” (in the language of Yoga):

In this stance, an intense stretch of the body occurs to release the anxiety. The handful of cases have been seen where people claimed the improvement of fertility, digestion and the health of the organs in the abdomen region of the body.

Steps of this exercise:

i. Stand on the edge of your yoga mat with the proper grip. Then, keep your hands on your hips and bend forward your torso gradually. Try to stretch your body from the hip region and fold your torso as much as you can.

ii. Make sure to keep your knees in a 180-degree angle while bending, but if you are the first timer, a little bend can be accepted. Collect your willpower fully and try to touch the toes with the tip of your fingers.

iii. When you get into this posture, try your best to hold the same for at least 30 seconds. Keep breathing during that period and afterward, exhale a deep breath during lifting back your torso to the normal standing position. It would be much beneficial when you repeat this yoga pose for 10 to 15 times a day.

2. Commonly called as “Paschimottanasana” in the Yoga language:

This yoga posture is practiced to relax the pelvic muscles and augment the oxygenated blood flow into the entire body, especially in the penile region. It can also relieve depression if practiced regularly.

Steps of this exercise:

i. Sit on the yoga mat on your hips and extend your legs. Move your torso to the left side to pull the right sit bone away and do it again by changing the sides.

ii. Take a deep breath and keep your body in the upright position. Lean forward after it gradually, with the purpose to stretch your tailbone as you reach the floor. When you come into right position, try to grab your toe end with your hands and extend your elbows to stretch completely.

iii. Be in the same posture and maintain the stretch till 2 to 3 minutes. Keep breathing and after some time if you feel a little comfortable, reach your hands beyond your feet (only if you don’t get hurt) for increasing the posture intensity.

3. People know it as “Butterfly Pose” and call it “Baddha Konasana” in terms of Yoga:

In western countries, their citizens know it as “bound angle pose” or “butterfly pose”. It is very popular there and this posture includes intense stretching of the thighs and groins. Furthermore, it helps in the stimulation of the prostate glands.

Steps of this exercise:

i. Sit on your yoga mat while lifting your pelvis in a marginal manner. Extend your legs and bring your left feet close to the pelvis while bending the knees. Then, drop your knees on either side of the body making a squeeze pattern.

ii. Take a long and deep breath while performing the posture. Hold your toes with your fingers and when you fold your leg, keep your hands on the knees and shin, making a firm grip to pull your legs close to your hips.

iii. Keep yourself in the same position for up to 5 minutes. During coming back to the normal position, keep inhaling and exhaling. Lengthen your body and legs back to the normal sitting posture slowly.

These aforementioned yoga positions are the proven techniques for reviving the ability of erection in a man naturally who are patient of erectile dysfunction(ED). As the results have been depicted, these methods take a long time before reviving your manhood. So, if you want fast results of your sexual health, then you must buy Kamagra and take the recommended dose of Kamagra on requirement while performing these yoga poses daily. Studies of the scientists have concluded that generic sildenafil tablets 100mg are used as the first line treatment procedure which allows an ED patient to achieve a hard erection within 15 to 20 minutes after taking it with a glass of water.

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